Listen to the newest podcast Better Being Me: different supports for your self care
BBMe: Embrace Neurodivergence
MODULES Start RELEASE 4th DEC, 2023
LIVE ROUND STARTS Feb 5th, 2024
Neurodiverse Families need a different kind of support
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Step into the transformative world of "BBMe: Embrace Neurodivergence," your comprehensive guide to mastering neurodiversity, emotional intelligence, and family dynamics. This course serves as your all-access pass to a multi-dimensional understanding of yourself and your relationships.
What to Expect
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🧭 Navigation Skills for Neurodiverse Landscapes: Unearth the hidden gems within neurodivergent traits and set forth on the path of self-acceptance.
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🎯 Mastering Your Inner Executive: Cut through the fog of procrastination and overwhelm with precision skills in executive functioning.
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🎭 Personality-Driven Relationship Boosters: Decode the Big 5 Personality Traits to tailor your communication and resolve conflicts like a pro.
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🧘 Emotional Wellness Toolkit: Cultivate emotional mastery through mindfulness and Vagus nerve stimulation techniques.
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💞 Unlocking the Language of Attachment: Understand, nurture, and mend attachment styles to foster a secure and loving environment.
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🌈 Thriving in a Neurodiverse Family: Navigate the intricate dance of neurodiverse family dynamics, building a haven of mutual understanding and support.
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🎙️ Real-Time Interactivity: Engage in live calls for an enriched understanding, real-time problem-solving, and community bonding.
Outcomes
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📈 Increased Self-Awareness: Gain a multi-faceted understanding of your neurodivergent traits, executive functions, and emotional mechanisms.
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🗝️ Enhanced Communication: Unlock advanced communication strategies tailored to your personality and neurodiversity, making interactions more effective and fulfilling.
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🛡️ Resilience & Coping Skills: Learn tools for emotional regulation, self-compassion, and resilience to navigate life's challenges with grace.
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👨👩👦 Harmonious Family Life: Apply course insights to build a family sanctuary where neurodiversity is celebrated, and emotional bonds are strengthened.
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💪 Empowerment: Armed with practical tools, worksheets, and live call insights, you'll emerge from this course empowered to make meaningful changes in your life and relationships.
Ready to transform your understanding of yourself and your loved ones, while arming yourself with practical skills for real-life challenges? "BBMe: Embrace Neurodivergence" is your roadmap to a more authentic, fulfilling, and harmonious life!
Each month there is a live Q & A call via Zoom, answering any questions or ideas that may have come up in the training, giving opportunity for sharing and building community.
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11 Modules
Module 1: Understanding Neurodivergence & Self-Acceptance
Dive into the vibrant world of neurodiversity in Module 1! We’ll help you decode the basics of neurodivergence, cheerlead your journey to self-acceptance, and equip you with resilience-boosting tools. Think of it as your roadmap to understanding not just the ‘wiring’ of neurodiverse brains, but the wonder that comes with it.
Module 2: Executive Functioning Mastery
Welcome to Module 2: Executive Functioning Mastery!
Here, we decode the 'control center' of your brain, teach you to be the maestro of your own mental orchestra, and equip you with pragmatic tools for everyday life. Get ready to master your time, tasks, and talents!
Module 3: Exploring Personality with the Big 5
Dive into the ocean—OCEAN, that is—in Module 3: Exploring Personality with the Big 5. Learn to navigate the currents of your own personality traits, hone your communication compass, and discover how to sail smoothly in relationships. Ahoy, self-discovery ahead!
Module 4: Emotional Mastery & the Vagus Nerve
All aboard the emotional rollercoaster in Module 4: Emotional Mastery & the Vagus Nerve! Learn to be the conductor of your emotional train, fine-tune your “inner radio” with vagus nerve practices, and create a bespoke emotional toolkit. Ready for a smoother ride?
Module 5: Attachment Styles & Nurturing Relationships
Unlock the secret garden of relationships in Module 5: Attachment Styles & Nurturing Relationships. Learn to decode the ‘language’ of attachment, cultivate your emotional green thumb, and grow a lush family life. Ready for a relational blooming season?
BONUS: Do Your Data - Food and Sleep Diary
I have found nothing more frustrating then going to see a specialist and the first and only thing they will tell me is to do a food diary or a sleep diary.
Let's skip that part of the process and do the diary before the appointments, or just because you want to see if you can find any patterns that are successful, or patterns that are not successful.
Why the food and sleep diary? I find these to be the biggest areas of frustration, and most commonly issues for seeking help.